Lose the weight. Learn how to keep it off. Gain back control of your life.
Personalised weight-loss coaching that doesn't just help you lose weight. It teaches you how to manage it. Built around your life, coached personally.
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You've lost the weight before.
So why are you starting all over again?
Maybe you've followed a diet, watched the scales come down and even reached a weight you were happy with. But then life happened.
Follow a diet and see progress.
Routines, holidays and priorities change.
The weight gradually creeps back.
Another diet to lose the same weight.
↺ and round it goes again
Losing weight and knowing how to manage it afterwards are different skills.
We don't just give you a meal plan.
We teach you how to manage your nutrition.
Your coaching isn't a generic plan. It's built around your life, supported personally and designed to help you understand your nutrition as you progress.
Built around you
Your goals, daily challenges, family commitments and preferences.
Coached through it
Daily personal feedback, weekly analysis and regular reviews.
Taught to maintain
Understand your nutrition and learn to manage your results.
Personally coached from start to finish.
From your first conversation to confidently managing your weight.
Getting to know you
Comprehensive onboarding. We get to know you, assess your goals and build your individual nutrition framework.
Coach
Personal Morning Updates, Weekly Debriefs and daily, direct private messaging throughout your coaching.
Progress
Progress reviews, daily support and specific, individual adjustments throughout the process.
Maintenance phase
A dedicated maintenance phase to practise managing your results with confidence.
Your journey is personalised, not a generic meal plan.
Everything you get inside your Private Coaching.
- Morning UpdatesPersonal reviews of the previous day's nutrition, feedback and questions.
- Daily supportPrivate messaging throughout the day via your PHF app.
- Weekly DebriefsA detailed review of your week from your Sunday check-in, delivered by Monday evening.
- Your personalised nutrition frameworkTailored and adjusted personally to you.
- Education & resourcesLearn the why, not just the what.
- Progress reviewsRegular checkpoints throughout the process and personalised adjustments along your journey.
- The PHF BubbleA private community for active members.
- Monthly coffee morningsBring a partner, family member or supportive friend.
Coached through the process, not left alone with a generic plan.
I'm the happiest I've been for a long time with my weight.Kayleigh · Private Coaching client
You're not doing this on your own.
Private PHF Bubble community and monthly coffee mornings for active members. Bring a partner, family member or supportive friend to a coffee morning.
Is Private Coaching right for you?
It's for you if
- You've lost weight before and want to stop regaining it
- You want coaching built around your daily challenges, family life and routines
- You want to understand your nutrition, not just follow a plan
- You're ready to commit, and want to be coached daily throughout the week
It's not for you if
- You want a quick-fix diet and you're happy to rebound afterwards
- You're after a generic meal plan to download
- You'd rather not be accountable to anyone
- You just want calories and macros, not to be coached through the process
guarantee
If you genuinely feel you received zero value from your coaching in your first month, we'll refund your first month in full.
No joining fee to start, and no minimum contract to tie you in.
Start without an upfront joining charge.
Cancel anytime. Three months recommended.
Discuss suitability and pricing before committing.
Straight answers.
How much is it?
Price is discussed personally on your coaching conversation, so we can make sure Private Coaching is right for you before you commit. There's no joining fee.
Is it a fixed programme?
No. We work at a pace appropriate to you, your goals and your circumstances, with personalised coaching and adjustments throughout the process, and finish with a dedicated maintenance phase.
Am I tied into a contract?
No minimum contract. You can cancel anytime, although three months is recommended to give the coaching a fair chance.
How does the first-month guarantee work?
Your coaching works when we work on it together: you check in, we coach you through it. If you've done that and genuinely feel you received zero value from your coaching in your first month, we'll refund your first month in full.
How much support will I actually get?
Daily contact with your nutritionist. Morning Updates on your previous day's nutrition and anything you've come up against, a detailed Weekly Debrief of your Sunday check-in by Monday evening, and direct private messaging throughout, via the PHF app.
What happens after I apply?
You'll pick a time for a free 30-minute video call with Paul to explore your goals, your challenges and whether Private Coaching is right for you. If none of the times suit, just let Paul know and he'll find one that does.
You're not left alone with a generic diet plan.
You're personally coached through your fat-loss journey.
When life gets difficult, your coaching is right beside you, supporting you along the way. Apply to work with us and book a personal conversation with Paul to explore your goals, your challenges and whether Private Coaching is right for you.